This kriya focuses on releasing tension that inhibits the free flow of energy, and raising consciousness through the movement of ojas, a concentrated fluid of life force energy.

This kriya gives you the calm, assertive stillness to tolerate the minor pains, learn from the great ones and make Saturn your friend. Yogi Bhajan gave us seven steps to happiness. The last step is the power to sacrifice. That capacity allows us to transcend, to be part of something greater and to balance our short-term needs with our long-term destiny.

With 23 exercises, this kriya is a great total kundalini workout. It will work out all the kinks, strengthen the nervous and glandular systems, and set you up for a blissful morning meditation.

This kriya energizes you and helps purify the mind and body. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.

To stimulate good digestion and improve concentration, the Navel Point must be stimulated and the energy distributed through the two main naadis that pass on either side of the Navel Point. All the facets of this kriya do this.

This kriya wakes up all ten bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura. It is a good preparation for meditation. Two cycles of this kriya give you a good physical tune­up.

Your normal feelings of happiness, connection, and wellbeing depend on the balance of your individual psycho-electromagnetic field. If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain.

In Kundalini Yoga there are many practices which produce the state of union or ecstasy by combining the energies of prana and apana at the base of the spine, and raising the energy up to the pineal gland. This kriya focuses on releasing tension that inhibits the free flow of energy, and raising consciousness through the movement of ojas, a concentrated fluid of life force energy.

This easy set of exercises is excellent as a tune-up. It systematically exercises the spine and aids in the circulation of prana to balance the chakras.

This kriya promotes calmness and disease-resistance by invigorating the first chakra to improve elimination; by strengthening the nervous system and by improving endurance through the third chakra; and by increasing upper body circulation and the strength of the heart.

Sat Kriya strengthens the entire sexual system and stimulates its natural flow of energy. It allows you to control the insistent sexual impulse by re-channelizing sexual energy to creative and healing activities in the body.

In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works systematically from the base of the spine to the top. All 26 vertebrae receive stimulation and all the chakras receive a burst of energy.

This kriya works out the entire elimination system. Then the sexual energy and breath energy are stimulated and circulated. Finally, the last 3 exercises raise the energy to the higher centers.