Daily practice

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  • Breath Series for Glandular Balance

    Breath Series for Glandular Balance

    This breath series is for reducing stress and fortifying the mind and body to effectively respond to change in a healthy way.

  • Breathing Exercise

    Breathing Exercise

    Learning to connect with the breath by practicing a few exercises which invoke different states of breathing.

  • Sitali Breath Pranayama

    Sitali Breath Pranayama

    Sitali Pranayama is a cooling breath that involves inhaling the breath through the curl of the tongue. We breathe as if “drinking” in moisture-rich air, which cools us down – physically and emotionally.