Kriya for Tolerance

To gain strength for tolerance and humility, the navel center needs to be developed. This kriya works on the abdomen, stimulating the navel energy to rise to the higher centers and then integrating it with the whole aura. It is a good preparation for meditation. Two cycles of this kriya give you a good physical tune­up.

Previous

Kriya to Anchor 10 Bodies

Next

Kriya for Lungs, Magnetic Field and Deep Meditation